EATING FRUIT...

EATING FRUIT...

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....  So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI:
Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE:
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE :
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!
Can you believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

翻譯文如下..

吃水果...

我們都認為吃水果是指只購買水果，切割，並就彈出它到我們的口中。它並不像你的想法。重要的是要知道何時以及如何吃。

什麼是正確的方式吃水果？
這意味著不僅吃水果後您的膳食！ *水果應該吃空著肚子。
如果你喜歡吃的水果，將發揮重要作用，解毒系統，提供你大量的能源和其他減肥的生命活動。

水果是最重要的食物。
比方說，你吃兩片麵包，然後切片水果。切片水果準備直行通過胃進入腸道，但不能這樣做。在此期間，整個餐腐爛，發酵，並轉向酸。那一刻的水果來接觸到的食物在胃中的消化液，整個大眾食品開始破壞 ....因此，請您吃水果在空腹或在你吃飯！你知道有些人 - 每一次我吃西瓜我打嗝，我吃榴蓮我的胃漲大了，但是當我吃一根香蕉，我覺得就像跑廁所，等等 - 其實這一切不會發生，如果你吃水果的空肚子。果實混合與其他食物腐爛並產生氣體，因此你會膨脹！

白髮，禿頂，緊張激動，和黑眼圈的眼睛下，所有這些不會發生，如果你把水果空著肚子。

沒有這樣的事一些水果，如橙，檸檬是酸性的，因為所有的水果成為鹼性我們的身體，據醫生赫伯特謝爾頓誰做研究這個問題。如果你掌握了正確的方法是吃水果，你有秘密的美麗，長壽，健康，能源，幸福和正常體重。當你需要喝果汁 - 只喝新鮮果汁，而不是從罐。甚至不要喝果汁已經升溫。不要吃煮熟的水果，因為你不會在所有的營養。你只可以品嚐。烹飪破壞所有的維生素。但是，吃水果是一個整體比喝果汁。如果你應該喝果汁，喝一口一口慢慢的，因為你必須讓它與您的唾液混合吞下它之前。你可以在3天的水果快速清洗你的身體。只要吃水果和果汁飲料在整個 3天，你會驚訝你的朋友告訴你，你看怎麼輻射！

奇偉：
小而強大。這是一個很好的來源，鉀，鎂，維生素 E和纖維。它的維生素 C含量高出一倍，橙色。

蘋果：
一個每天一粒蘋果，遠離醫生？雖然蘋果有維生素 C含量低，它與類黃酮的抗氧化劑，提高了活動的維生素 C，從而有助於降低患結腸癌的風險，心髒病發作和中風。

草莓：
保護果實。草莓有最高的總抗氧化能力的主要水果中保護身體的致癌，血管堵塞的自由基。

橙色：
甜蜜的藥物。以每天2-4橙子可能有助於保持遠離感冒，降低膽固醇，預防和化解腎結石以及降低了患結腸癌的風險。

西瓜：
最酷止渴。由92％的水，也擠滿了一個巨大的劑量穀胱甘肽，這有助於提高我們的免疫系統。它們也是關鍵源番茄紅素 - 抗癌症氧化劑。其他營養素發現西瓜是維生素 C和鉀。

番石榴和木瓜：
最高獎項的維生素 C它們是明顯的贏家其維生素 C含量高。番石榴還含有豐富的纖維，這有助於防止便秘。木瓜含有豐富的胡蘿蔔素，這有利於你的眼睛。

飲用水冷水飯後 =癌症！
你能相信嗎？？對於那些誰喜歡喝冷水，本文適用於你。我很高興有一杯冷飲飯後。但是，冷水將鞏固油膩的東西，你剛才消耗。它會減慢消化。一旦這個'污泥'與酸反應，這將打破，並在腸道吸收速度比固體食物。它會在腸道。很快，這將變成脂肪，導致癌症。最好是喝熱湯或溫水飯後。

"奇偉"
是獼猴桃吧
本地稱之奇異果
看到奇偉
我還以為是威爾鋼的表弟