腹肌訓練-鮪魚肚變公狗腰

e9219211 · 發表於 2013-10-27 18:17

最近換了份工作，從追趕跑跳蹦變成乖乖坐著

有點擔心現在肚子會從4塊變1塊，所以來看看

eetikam · 發表於 2013-10-27 20:12

趕快來看看是怎樣練的

redgon · 發表於 2013-10-29 15:12

藉我參考~~~謝謝您

無聊啦123 · 發表於 2013-10-29 22:46

Ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

imvanessa · 發表於 2013-11-1 16:58

消去肥肚肚 ...... 不過為什麼要叫公狗腰?

fosho · 發表於 2013-11-2 01:44

thx dada for sharing this great information.

night2161 · 發表於 2013-11-2 14:10

3QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQq

boss19810714 · 發表於 2013-11-2 16:41

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

walker0102 · 發表於 2013-11-2 16:46

非常感謝~我也要有腹肌~~

h010305 · 發表於 2013-11-2 18:49

謝謝大大分享~~