簡單牛排考法

1 boneless rib eye steak, 1 1/2-inch thick
Canola oil to coat
Kosher salt and ground black pepper

Place 10 to 12-inch cast iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature.
When oven reaches temperature, remove pan and place on range over high heat.
Coat steak lightly with oil and season both sides with a generous pinch of salt. Grind on black pepper to taste.

Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes.
(This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.)

[ 本帖最後由 starlight 於 2006-2-26 11:50 AM 編輯 ]

幫個忙!有誰對英文厲害的大大,幫忙翻譯一下 ,不然就枉費發表主題的人呢?

延續以下文章:
1 boneless rib eye steak, 1 1/2-inch thick
Canola oil to coat
Kosher salt and ground black pepper

Place 10 to 12-inch cast iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature.
When oven reaches temperature, remove pan and place on range over high heat.
Coat steak lightly with oil and season both sides with a generous pinch of salt. Grind on black pepper to taste.

Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes.
(This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.)


翻譯成為以下文章:

1 塊無骨的肋骨眼睛牛排, 1 1/2 英寸厚實的
Canola 油塗上潔淨鹽和研黑胡椒粉

放上 10 12 英寸生鐵 skillet在烤箱和熱烤箱對500 度。帶來steak(s) 給室溫。
當烤箱到達溫度, 去除平底鍋和安置在範圍高熱。
輕微給牛排套上外套按油和晒乾雙方以慷慨的少量鹽。研磨在黑胡椒品嘗。
立刻安置牛排在熱, 乾燥平底鍋中間。烹調30 秒沒有行動。
轉動與鉗子和烹調另外30 秒, 那麼投入平底鍋平直入烤箱2 分鐘。
翻轉牛排並且廚夫為另外2 分鐘.
(This 時刻是為中等罕見的牛排。如果您更喜歡媒介, 增加一分鐘來兩個烤箱輪。)


上面提到:
Canola=一種菜籽油
pepper=胡椒粉
Place =放上
skillet=長柄平底煎鍋
steak=牛排;肉排;魚排
minutes=分鐘


希望這樣的翻譯能幫助大家做出好吃的牛排~:smile:

ＳＴＡＲ：謝謝您的幫忙~ 感激您~!   

[ 本帖最後由 starlight 於 2006-3-15 03:12 AM 編輯 ]