Supplement Facts
Serving Size: 1 Tablet
Servings Per Container: 100
Container/Amount per Serving /% Daily Value
Vitamin A (29% as Beta Carotene) 3500 IU 70%
Vitamin C 60 mg /100%
Vitamin D 400 IU /100%
Vitamin E 45 IU /150%
Vitamin K 10 mcg /13%
Thiamin (B1) 1.5 mg/ 100%
Riboflavin (B2) 1.7 mg /100%
Niacin (B3) 20 mg/ 100%
Vitamin B6 3 mg /150%
Folate,Folic Acid,Folacin 400 mcg /100%
Vitamin B12 25 mcg /417%
Biotin 30 mcg /10%
Pantothenic acid 10 mg /100%
Calcium 200 mg /20%
Phosphorus 48 mg /5%
Iodine 150 mcg /100%
Magnesium 100 mg /25%
Zinc 15 mg /100%
Selenium 20 mcg /29%
Copper 2 mg/ 100%
Manganese 2 mg /100%
Chromium 150 mcg /125%
Molybdenum 75 mg /100%
Chloride 72 mg/ 2%
Potassium 80 mg /2%
Nickel 5 mcg /*
Silicon 2 mg/ *
Vanadium 10 mcg/ *
Boron 150 mcg /*
Lutein 250 mcg/*
Lycopene 300 mcg/*
* Daily Value not established.
在選擇綜合維他命,我覺得最要注意的成分是
1.自己已想補充的維他命含量
2.脂溶性維他命的含量
原因很清楚:
1.自己想要的成分當然要夠
2.脂溶性的成分易蓄積在體內,如維他命A.
就銀寶善存來說,我只建議一天一顆就好,因為脂溶性的成分已達一天建議量.
但若是想用銀寶善存來補充鈣質,很明顯一天一顆是不夠的.
所以.還是建議依需要來選擇維他命.
至於哪邊的貨,我想應該是沒差的. |
