每日6分鐘，擁有漂亮的腹肌!!

23023011 · 發表於 2013-7-24 19:13

這麼厲害的東西必須推

ken880772002 · 發表於 2013-7-24 23:07

看起來很容易，做了之後發現根本做不到幾下就腰酸背痛了！

jay09241101 · 發表於 2013-7-24 23:30

看起來不會很難
而且只有六分鐘
應該來試試看了

tp16545 · 發表於 2013-7-25 03:21

3QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

showdul111 · 發表於 2013-7-25 09:38

看一看如何練出腹肌吧,每天只需要六分鐘

bbooboo · 發表於 2013-7-26 11:46

超感謝我需要這個！！！！！！！！！！！！！！！！！！！！！！

kfo73128 · 發表於 2013-7-26 13:35

我是沒有每個動作都有做
但是我每天的量是他動作的二三倍
真的滿有用的

kenkenchen · 發表於 2013-7-26 15:20

3QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

ping809 · 發表於 2013-7-26 15:29

trying..... this is so useful. thx

qa619 · 發表於 2013-7-26 19:51

讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚讚