跟進體指肪3%彭于晏魔鬼身材!!不求人~ 在家自己練![圖+影]

tw2648 · 發表於 2013-7-21 00:36

感謝~~~
希望對我有一點點小小幫助

asdedc8899 · 發表於 2013-7-21 00:37

謝謝大大分享教學~~~感覺很有趣!!!!!!

k3142kimo · 發表於 2013-7-21 00:37

對照表我的體指大概在25%.要練體指3%吃的食物真的要仔細算卡路里.不是每人都可以

jerome728 · 發表於 2013-7-21 00:38

very good very good very good very good

sphinx0827 · 發表於 2013-7-21 00:38

我也想降體脂

目前維持13%左右

dinyi · 發表於 2013-7-21 00:39

自己練
真的練的成這樣嗎
???

下雨不愁 · 發表於 2013-7-21 00:40

3QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ~~~~~~~

zhuang0720 · 發表於 2013-7-21 00:40

謝謝大大分享!!
趕快來看一看
3QQQQQQQQQQQQQQQQQQQQ

kevon · 發表於 2013-7-21 00:41

最近正在想好好練身體剛好可以參考看看來照菜單練看看

shockmath · 發表於 2013-7-21 00:43

讚喔!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!