跟進體指肪3%彭于晏魔鬼身材!!不求人~ 在家自己練![圖+影]

s24061253 · 發表於 2013-10-6 14:53

體脂肪是否也要控制在幾%以下才能練出肌肉?
肌肉主要似乎是蛋白質

incubatorlee · 發表於 2013-10-6 15:27

ethtythrtgerferthyjfjgndhfgbsdfvds

knightgundam · 發表於 2013-10-6 15:33

冬天減肥!我正需要~@@感謝~

armani5433 · 發表於 2013-10-6 16:28

看看~~參考一下囉!3q3q3q33q3q3q3q3q3q3q3q3q3q3q

mikehill306 · 發表於 2013-10-6 17:29

來練一下吧，謝謝……

simpleangel · 發表於 2013-10-6 23:25

3QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

twopencil · 發表於 2013-10-7 00:22

光看前半部就覺得很吸引我的練法，我決定回覆看下面隱藏的部分
謝謝!

YSengXD · 發表於 2013-10-7 00:30

rayalan · 發表於 2013-10-7 18:36

Good information

Well done!

hank6889 · 發表於 2013-10-7 23:17

thank you very much i wiil watch this video