想減肥？想增強體力？教你如何進行慢跑、有氧訓練

kklung · 發表於 2014-8-24 01:18

想慢跑還是要看個人體質吧?
感覺上游泳比較沒有身體上的負擔

803246 · 發表於 2014-8-24 01:19

學學有效的方法
謝謝分享拉

EarlLin · 發表於 2014-8-24 01:26

感謝分享
這是一個好方法
多謝了

summer34134 · 發表於 2014-8-24 01:32

Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good ! Very Good !

a481712 · 發表於 2014-8-24 01:39

回覆賺卡幣

four4444 · 發表於 2014-8-24 01:51

提供方法也要回復才能看？？？？
算了，來賺卡幣的........

njo6su3d04 · 發表於 2014-8-24 01:57

回覆看內容
有點好奇內容

dxixxlls · 發表於 2014-8-24 03:07

解任務

拿卡幣

好活動

必參加~

e9219211 · 發表於 2014-8-24 03:22

其實關鍵就是天天運動，剩下的就是控制飲食了

基本上只要保持均衡，不隨便亂吃及暴食

就能保持健康的身材與人生

gtogame · 發表於 2014-8-24 06:03

少吃油膩的食物多多運動你的身體就好了.......